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From Chaos to Calm

A 10-Week Reset for High- Functioning Anxiety

Feel grounded, confident, and in control again — without losing your ambition. A structured, supportive program for adults who look “put together” but feel overwhelmed inside.

CBT for anxiety and stress
online therapy for anxiety and burnout

You Might Relate If... 

  • You can’t turn your brain off, even when exhausted.

  • You push yourself to achieve but feel constantly on edge.

  • You replay conversations long after they’re over.

  • You crave calm but don’t know how to slow down.

You don’t have to keep running on anxiety. This program was built for you.

What's Included In the 10- Week Reset

Ten 60-Minute Therapy Sessions:

 Learn CBT, mindfulness, and DBT tools tailored for anxiety

Workbook: Guides, reflections, tracking sheets, and grounding tools

Between-Session Support:

Email check-ins for accountability and gentle encouragement.

What You'll Gain

By the End, You’ll Feel…

Investment

8-week structured program  $ 1,500 

Calmer and more in control of your thoughts
 

 

Clear on how to manage anxious triggers

Grounded in daily habits that support mental clarity

Equipped with lifelong coping tools

Flexible Payment Plans 

Partial Coverage with Insurance 

Superbill Available 

Testimonials 

Meet The Team

mindfulness-based therapy

Ashley Virnan, LCSW, C-DBT

Founder & Lead Psychotherapist

adult anxiety treatment

Nicolina Costanzo, LCSW

Psychotherapist

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