Online DBT Therapy in
New York State and Connecticut
Find Balance and Strength with DBT at Mental Evolution Inc.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach designed to help individuals who experience intense emotions, mood instability, self-harming behaviors, or difficulties in relationships. Originally developed for borderline personality disorder, DBT is now widely used to treat anxiety, depression, PTSD, and emotion dysregulation.
At Mental Evolution Inc., our online DBT therapists provide a structured, supportive environment where you’ll learn core DBT skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—to help you navigate life’s challenges with greater resilience and clarity.
What Online DBT Therapy Offers
Remote Therapy
Weekly one-on-one virtual sessions with trained DBT therapists
Goal Setting
A non-judgmental, supportive space for growth and healing, setting achievable goals
Mental Health Tools
Tools to improve relationships and set healthy boundaries
Thought Transformation
Strategies for staying present and grounded in difficult situations
Coping Skills
A skills-based approach to managing intense or overwhelming emotions
How Online DBT Therapy Works
Why Choose Us?
Fully Licensed Therapists
Convenience and Comfort
Confidential and Client-Centered
Flexible and Personalized
Specialized and Trained Professionals
Commitment to Growth
Meet Our DBT Therapist
Ashley Virnan
LCSW, C-DBT (Founder & Psychotherapist)
Nicolina Cosantzo
LCSW (Psychotherapist)
Meet The Team
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Ashley Virnan, LCSW, C-DBT
Founder & Lead Psychotherapist
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Nicolina Costanzo, LCSW
Psychotherapist