Online Mindfulness Therapy in New York State and Connecticut
Find Calm and Clarity with Mindfulness Therapy at Mental Evolution Inc.
Mindfulness therapy is a gentle yet powerful approach that helps individuals become more aware of their thoughts, emotions, and physical sensations—without judgment. It’s particularly effective for reducing stress, managing anxiety, overcoming depression, and improving overall emotional well-being.
At Mental Evolution Inc., our online mindfulness therapy sessions combine evidence-based techniques with compassionate guidance. Whether you're navigating a stressful life transition, feeling emotionally overwhelmed, or simply want to cultivate greater inner peace, our therapists are here to help you stay grounded and present.
What Online Mindfulness Therapy Offers
Remote Therapy
Online supportive guidance from licensed, trained therapists
Goal Setting
Personalized sessions focused on awareness and acceptance
Mental Health Tools
Tools to manage stress, anxiety, and emotional overwhelm
Thought Transformation
Techniques to stay grounded in the present moment
Coping Skills
Practices that can improve sleep, focus, and overall mood
How Online Mindfulness Therapy Works
Why Choose Us?
Fully Licensed Therapists
Convenience and Comfort
Confidential and Client-Centered
Flexible and Personalized
Specialized and Trained Professionals
Commitment to Growth
Meet Our Mindfulness Coach
Ashley Virnan
LCSW, C-DBT (Founder & Psychotherapist)
Nicolina Cosantzo
LCSW (Psychotherapist)