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Online Mental Health Therapist in New York & Connecticut

At Mental Evolution Inc., our online mental health therapist are dedicated to empowering individuals to navigate life’s challenges, rediscover their potential, and foster personal growth. We believe that mental health is the foundation for a fulfilling and balanced life, and we are here to support you on your journey toward healing and self-discovery.

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Why Choose Us?

Qualified Mental Health Professionals

Mental Evolution Inc. is led by Ashley Virnan, LCSW, a skilled mental health professional with a background in biology & psychology from Fairleigh Dickinson University and University of Southern California.

 

Our mental health therapists are licensed professionals with advanced training, clinical expertise, and a deep passion for helping others. We specialize in evidence-based care that’s tailored to your unique needs, combining professionalism with compassion. Our goal is to create a safe, judgment-free space where you feel heard, supported, and empowered to grow..

Client-Centered Care

Your story matters.  We provide a safe, supportive space where you’re heard, understood, and never judged. Together, we focus on your goals and your path to emotional well-being.

Collaborative Growth

Therapy is a partnership. From day one, our mental health specialists work together to explore your strengths, overcome challenges, and create a life that feels fulfilling and aligned with your goals.

Commitment to Evolution

We don’t just aim for momentary relief but for lasting, positive change that leads to a more fulfilling life. Our approach goes beyond traditional therapy, focusing on continuous self-evolution. We are committed to helping you build resilience, develop healthier coping strategies, and rediscover the potential that lies within you.

Meet Our Team 

mindfulness-based therapy

Ashley Virnan, LCSW, C-DBT

Founder & Lead Psychotherapist

adult anxiety treatment

Nicolina Costanzo, LCSW

Psychotherapist

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Our Vision

At Mental Evolution Inc., our vision is to support your journey of self-discovery, resilience, and lasting transformation. Our online mental health therapist go beyond symptom relief—empowering you with tools and insight for lifelong emotional well-being. Through a personalized approach, we help you overcome challenges and reach your fullest potential with deeper self-awareness and balance.

Talk to a Mental Health Professional Online

True growth starts from within—and at Mental Evolution Inc., we’re here to guide you every step of the way.


​Ready to evolve? Book your free 15-minute consultation with licensed mental health professional today and take the first step toward your best self.

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