Online CBT Therapy in
New York State and Connecticut
Experience the Power of CBT with
Mental Evolution Inc.
Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. It is commonly used to treat anxiety, depression, stress, and a range of other mental health challenges by focusing on practical skills and strategies. At Mental Evolution Inc., our online CBT therapists provide personalized support to help you build resilience, gain clarity, and take meaningful steps toward lasting change.
What Online CBT Therapy Offers
Remote Therapy
Convenient access to therapy from anywhere in New York or Connecticut
Goal Setting
Set achievable goals and work through them with a licensed CBT therapist
Mental Health Tools
Develop practical tools to manage anxiety, depression, and everyday stress
Thought Transformation
Learn strategies to change unhelpful thoughts and behaviors
Coping Skills
Build long-term coping skills that support growth beyond therapy sessions
How Online CBT Therapy Works
Why Choose Us?
Fully Licensed Therapists
Confidential and Client-Centered
Specialized and Trained Professionals
Convenience and Comfort
Flexible and Personalized
Commitment to Growth
Ashley Virnan
LCSW, C-DBT (Founder & Psychotherapist)
Nicolina Cosantzo
LCSW (Psychotherapist)
Meet The Team
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Ashley Virnan, LCSW, C-DBT
Founder & Lead Psychotherapist
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Nicolina Costanzo, LCSW
Psychotherapist